Key Takeaways: 1. Beware the routine. Stay sharp, check off your goals. 2. Prepare. One workout that has to be outside, definitely can't...

Key Takeaways: If you start this, or any fitness journey, don't take it for granted. Fucking give it your all. I feel great and I'm...

Already breaking my word of debriefing every day. I had some really great insights yesterday too....aaaaand they're gone. No matter, we...

Day 1. Definitely started this day hung over. Didn't go to Vegas but had lots of fun with friends and took a week off from the gym. Well,...

How do I measure the success of this project? I am WELL past my prime to make the big sponsor bucks so what will I have to show at the...